All You Need to Know About Working Out Effectively
Are you ready to ditch the dumbbells and embrace the power of your own body? Bodyweight training is the ultimate way to build strength, sculpt muscles, and unleash your inner athlete – no gym membership required! In this comprehensive guide, we’ll dive deep into the world of bodyweight exercises, revealing…
Do your legs feel like they could use a serious upgrade? Craving sculpted muscles, increased power, and rock-solid balance? You don’t need a gym membership or fancy machines to achieve those goals. With a few free weights (or even household items), you can transform your lower body right in your…
In my quest to find you an exceptional fitness program for 2014, I stumbled upon a gem: Turbulence Training 2.0 by Craig Ballantyne. While my own book won’t be out for a few months, I’m genuinely excited about TT 2.0 because it delivers what I admire most in a workout…
Looking around the internet you can’t help but notice that there are a lot of articles, suggestions, questions and so called methods of getting a flat stomach or building abs. But which ones work and which ones don’t? The ab region by far the number one body part people would…
Everybody likes to be fit. But the problem with our daily schedules like work, kids and other responsibilities make it hard to squeeze in time to get ourselves in shape. So what if there’s a way to spend very little time and yet get the results we want, which is…
When we get to the grocery store or supermarket, we are bombarded with a large selection of differen types of foods, brands and packaging. So what influences your decision to choose one over the other and do you spend time in figuring out what you get your family? We all…
Having the proper diet plays a big part if you’re trying to lose weight. In fact, studies have shown that eating right contributes more to gaining or losing weight than exercise itself. This is why we see tons and tons of weight loss cookbooks and diet programs around. My problem…
Workout finishers are exercises that are added to the end of a training session to stimulate either more muscle or fat loss. They are a great alternative to having to get on a treadmill to burn off the extra calories, which is what a lot of people do. In this…
Any time people start talking about weight loss or fat loss and dieting, one of the first things that we hear is carbs. Carbs is short for carbohydrates. This is a group that includes foods like bread, rice pasta and a lot of others. Carbs is also present in a…
I must admit, I have a sweet tooth. So much so, that I have trouble in controlling my dessert cravings. This gets worse when I exercise. Like most people after I exercise I get hungry and do end up eating more in the meals that follow the workout sessions. If…