All You Need to Know About Working Out Effectively
The knock on bodyweight workouts is that people don’t believe they can get bigger or grow muscle just by using them. As a result, people prefer to go into the weight room if their goal is to pack on bulk or get ripped. Most of us started out working out…
Are you ready to transform your body, ignite your fitness, and unleash the power within? Look no further than the Devils Press Exercise, a single exercise that can revolutionize your workout routine. This dynamic movement will not only sculpt a powerful physique but also enhance your athleticism and melt away…
Do your legs feel like they could use a serious upgrade? Craving sculpted muscles, increased power, and rock-solid balance? You don’t need a gym membership or fancy machines to achieve those goals. With a few free weights (or even household items), you can transform your lower body right in your…
In my quest to find you an exceptional fitness program for 2014, I stumbled upon a gem: Turbulence Training 2.0 by Craig Ballantyne. While my own book won’t be out for a few months, I’m genuinely excited about TT 2.0 because it delivers what I admire most in a workout…
Looking around the internet you can’t help but notice that there are a lot of articles, suggestions, questions and so called methods of getting a flat stomach or building abs. But which ones work and which ones don’t? The ab region by far the number one body part people would…
Until a few years ago, I’ve never really joined a gym. Needless to say I didn’t know how to use a lot of the equipment there, much less how to behave in a room with a lot of sweaty people all working out. The one and only reason I didn’t…
Workout finishers are exercises that are added to the end of a training session to stimulate either more muscle or fat loss. They are a great alternative to having to get on a treadmill to burn off the extra calories, which is what a lot of people do. In this…
If you’re having difficulty sticking to your workout diet because you’re eating the same food over and over again or they just taste plain boring, Dave Ruel may have an answer for you. Ruel is a competitive bodybuilder, trainer and nutritionist who knows the challenges of trying to eat clean…
I’ll just come right out and say it, growing old isn’t what it’s cut out to be. I remember when we were kids all we could think about was growing up and how it would be great to be able to do things we wanted and no one had to…
Everybody wants to be ripped and have a great looking body. And anyone who’s spent time in the gym will tell you that it takes time to get a good physique much less look like a bodybuilder. So what if there’s a way to speed up that process without taking…