All You Need to Know About Working Out Effectively
This post comes from one of the most curious things I learned in the short time I’ve been working out. The lesson is not all exercise is created equal. Here, I’m not talking about the different types of exercises like aerobic, resistance, plyometic or ballistic. We all know that cardio…
The eustachian tube plays a crucial role in equalizing ear pressure. Whenever you yawn or swallow, this tube momentarily opens, equalizing the air pressure between your middle ear and the atmosphere. But, for various reasons, it may not function optimally, leading to a sense of blockage, pain, or even hearing…
I remember back when I was younger that sick days didn’t really mean that much. We all had the really sick days, and those days I spent in bed with a hearty bowl of mom’s hot chicken soup. But on days when I had a cold, or even a fever,…
One of the the most common injuries people often get from sports or fitness training are foot injuries. This makes sense since most of the physical activity we do we are on our feet. Today’s articles is one a lesser known foot injury that I came across the last time…
The Paleo diet which is short for the Paleolithic diet is a very popular diet today because it brings us back to eating healthier foods. A lot of people are drawn to it because of its weight loss ability. Well, if you think about it, it does make sense. Since…
So you want to get yourself a set of 6 pack abs. The question really is what does it take to get them and why doesn’t everyone have them. The answer is simple, it isn’t that easy. It requires discipline and effort. But more important than that, it requires knowing…
One of the first injuries I suffered when I started trying to get back in shape was a sprained toe. I can hear you guys laughing at me right now. Like, who get’s a sprained toe, right? That’s exactly what I wat thinking to myself. I happened in the gym…
High blood pressure is one of the biggest health problems in the world today. In the United States the problem continues to grow as the Western lifestyle promotes eating large quantities of food including junk food and soda. To add to this, we now spend most of our time sitting…
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There are many reasons for us to want to gain weight. Some people are born with very fast metabolism or are very tall so it is difficult for them to fill in their frame. For others, gaining weight is for their sport or to build muscle. And yet, others need…