2023 is the end and just like every year, there might be things you accomplished, and things you failed at. But the best part is, as the bells ring and we enter the next year, you get a fresh start. The beginning of a new year has hope, ambition, motivation, and energy that you must utilize and give yourself the push you need. With testing times ahead in terms of age, world politics, and newfound diseases making their way into our ecosystem, if you wish to see the start of many new years, let us tell you what your New Year’s resolution should be.
Yes, you’re thinking what we’re thinking. Getting fit. Focusing on your diet and physical activity will give your body and mind the right boost you need for every other activity on your resolution list. We usually never take our physical health very seriously unless there is an actual symptom that needs to be treated. However, the biggest sign of being unwell is being demotivated, feeling lazy and lethargic more often, not feeling the desire to go out or make plans, and so on.
All of these symptoms suggest your mind and body are not working to their true potential. Therefore, in order to fix these symptoms, you need to get yourself checked for deficiencies, take a balanced diet, and include physical activity in your daily routine. So if you’re also looking to get more fit in the coming year, you’re at just the right place. Because we are going to be sharing some insights on how you can get fitter and transform your life. So read on and get ready for some change!
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Track your calories
The first thing you need to do is keep track of what you’re eating so you know how much you need and what to avoid. There are some great calorie-tracking apps that help you count the number of calories you eat in a day. All you need to do is enter what you ate at what time and the counter will add up the amount of calories that were in your food. By the end of each meal, you get a clear idea of what you’ve consumed and how much more you should eat that day.
Furthermore, the app also tells you what portion of your meal comprises protein, fat, and carbohydrates so you can also balance your intake to your body’s need. For this, you will need a reliable and consistent internet connection to log in every food intake on time. We recommend a fast connection like Kinetic Internet. You can check Kinetic Internet plans on their website or call their number to get in touch with their team.
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Join a gym or yoga class
Second and equally important is adding physical activity to your daily routine. Choose an activity that you enjoy the most. It can be going to the gym to weight train, joining a yoga class, going for a daily jog, or swimming. Just make sure you’re moving and burning those extra calories so you don’t put on excessive weight.
Physical activity is known to balance the production and release of hormones in your body that are needed to regulate the normal functioning of organs in your system. You will the difference in not only your energy levels but also your mood and mindset. Nala Fitness
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Ditch the car and walk more
The best way to stay fit is by moving more. The more you move and make your body work, the better it functions. Instead of taking your car to the nearby grocery store, just walk your way there and be more active. Similarly, if you commute to work in a car, take the subway instead so you’ll have to walk to the station and office.
If you really can’t avoid using the car, be mindful and park some distance away so you will have to walk longer to the door. These small changes will definitely increase the number of steps you take every day and improve your health and activity level.
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Don’t eat past 8 o clock
This is a very important lifestyle change that will completely transform your health in no time. Eating before going to bed is a very bad habit and we often do it out of boredom. Make sure you take dinner at least 3 hours before sliding into your bed so you give your body some time to digest food. And avoid late-night munching in the bed. It is a very bad and dangerous habit for your gut health.
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Get 8 hours of sleep daily
Last but not least, you need a good 8-hour sleep every day in order to function properly throughout the day. You cannot expect your phone to work on low battery all day long right? Your body works in the same way. Sleep recharges your mind and body and helps you function through the day. If you don’t sleep well, you will end up tired, lazy, and lethargic throughout. So make sure you are resting enough.
Ending Note
That’s all from us. If you have any more suggestions on how to get fit in the coming year, do share them with us in the comments below!
