All You Need to Know About Working Out Effectively
Squats are known to do a fantastic job at improving the strength of your lower body, but they can also do a lot for your vertical jump. Regardless of the type of sport, a high vertical jump shows off explosive power and translates to better performance. Whether you want to…
Everybody knows about Vince Carter vertical jump abilities as he prominently showcased it in the 2000 NBA Slam Dunk Contest during All-Start Weekend. And, I must say, his dunks then were revolutionary at the time. Today, many of the dunk highlights during the more recent dunk contests also feature his…