Category: Exercise

Gym Etiquette Guide

Gym Etiquette Guide

Until a few years ago, I’ve never really joined a gym. Needless to say I didn’t know how to use a lot of the equipment there, much less how to behave in a room...

Exercise When Sick: Should You Do It?

Exercise When Sick: Should You Do It?

I remember back when I was younger that sick days didn’t really mean that much. We all had the really sick days, and those days I spent in bed with a hearty bowl of...

P.I.N.K. Diet – Weight Loss for Women

P.I.N.K. Diet – Weight Loss for Women

By this time, I often find myself reading about fitness, health and nutrition during my off time. It’s something that has kind of grown from a ‘to do’ into a hobby or habit of...