The Exercisers Blog

Exercise When Sick: Should You Do It?

Exercise When Sick: Should You Do It?

I remember back when I was younger that sick days didn’t really mean that much. We all had the really sick days, and those days I spent in bed with a hearty bowl of...

Does Ensure Help You Gain Weight?

Does Ensure Help You Gain Weight?

There are many reasons for us to want to gain weight. Some people are born with very fast metabolism or are very tall so it is difficult for them to fill in their frame....

P.I.N.K. Diet – Weight Loss for Women

P.I.N.K. Diet – Weight Loss for Women

By this time, I often find myself reading about fitness, health and nutrition during my off time. It’s something that has kind of grown from a ‘to do’ into a hobby or habit of...